kotenecha12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
43.80g
 
25.12g
 
131.93g
- -
Mon 3: 903 * 69%
Fat:
 
Prot:
 
Carbs:
55.62g
 
58.79g
 
39.50g
- -
Sun 2: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
41.02g
 
54.81g
 
130.75g
- -
Sat 1: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
51.48g
 
48.38g
 
109.93g
- -
May 2019
Fri 31: 997 * 77%
Fat:
 
Prot:
 
Carbs:
56.71g
 
20.34g
 
101.32g
- -
Thu 30: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
87.70g
 
39.72g
 
112.40g
- -
Wed 29: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
57.16g
 
38.87g
 
94.37g
- -
Tue 28: 221 * 17%
Fat:
 
Prot:
 
Carbs:
16.63g
 
14.89g
 
2.45g
- -
Fri 24: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
87.33g
 
17.90g
 
122.43g
- -
Thu 23: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
62.93g
 
33.64g
 
175.36g
- -
Wed 22: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
103.69g
 
62.86g
 
26.93g
- -
Tue 21: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
58.50g
 
24.50g
 
154.97g
- -
Mon 20: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
65.55g
 
39.41g
 
145.18g
- -
Sun 19: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
55.90g
 
54.71g
 
148.01g
- -
Sat 18: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
66.08g
 
71.22g
 
119.85g
- -
Fri 17: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
85.42g
 
38.71g
 
138.99g
- -
Thu 16: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
54.35g
 
43.57g
 
156.92g
- -
Wed 15: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
62.85g
 
17.64g
 
160.79g
- -
Tue 14: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
48.66g
 
28.07g
 
184.70g
- -
Mon 13: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
63.34g
 
18.70g
 
153.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.