| December 2017 |
| Sun 10: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
29.15g |
|
91.76g |
|
-
|
-
|
| Sat 9: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
20.98g |
|
19.17g |
|
-
|
-
|
| Fri 8: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
10.68g |
|
138.05g |
|
-
|
-
|
| Thu 7: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
4.03g |
|
51.50g |
|
-
|
-
|
| Wed 6: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
6.71g |
|
121.46g |
|
-
|
-
|
| Fri 1: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
7.42g |
|
79.09g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.56g |
|
73.18g |
|
-
|
-
|
| Wed 29: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
47.75g |
|
59.02g |
|
-
|
-
|
| Tue 28: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
72.26g |
|
49.05g |
|
-
|
-
|
| Mon 27: |
795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
54.69g |
|
40.87g |
|
-
|
-
|
| Sun 26: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
45.41g |
|
55.41g |
|
-
|
-
|
| Sat 25: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
64.28g |
|
44.09g |
|
-
|
-
|
| Wed 22: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
3.03g |
|
4.84g |
|
-
|
-
|
| Tue 21: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
34.11g |
|
157.49g |
|
-
|
-
|
| Mon 20: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
36.46g |
|
127.58g |
|
-
|
-
|
| Sat 18: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 17: |
572 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
24.85g |
|
63.24g |
|
-
|
-
|
| Thu 16: |
410 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
22.64g |
|
80.36g |
|
-
|
-
|
| Wed 15: |
503 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
12.65g |
|
71.33g |
|
-
|
-
|
