| January 2023 |
| Sat 7: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
37.51g |
|
53.54g |
|
-
|
-
|
| Mon 2: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
27.23g |
|
12.60g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
22.17g |
|
129.27g |
|
-
|
-
|
| Thu 18: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
47.87g |
|
138.01g |
|
-
|
-
|
| Wed 17: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
38.94g |
|
164.35g |
|
-
|
-
|
| Tue 16: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
37.58g |
|
116.97g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
57.10g |
|
53.94g |
|
-
|
-
|
| Fri 19: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
56.29g |
|
63.89g |
|
-
|
-
|
| Thu 18: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
20.57g |
|
10.32g |
|
-
|
-
|
| Tue 16: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
39.73g |
|
93.25g |
|
-
|
-
|
| Mon 15: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
34.83g |
|
63.53g |
|
-
|
-
|
| Sun 14: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
13.27g |
|
69.22g |
|
-
|
-
|
| Sat 13: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
32.63g |
|
138.33g |
|
-
|
-
|
| Fri 12: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
49.86g |
|
79.14g |
|
-
|
-
|
| Thu 11: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
33.54g |
|
45.81g |
|
-
|
-
|
| Wed 10: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
30.90g |
|
86.52g |
|
-
|
-
|
| April 2020 |
| Thu 23: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
51.43g |
|
60.21g |
|
-
|
-
|
| Wed 22: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
22.33g |
|
90.49g |
|
-
|
-
|
| Tue 21: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
10.68g |
|
26.85g |
|
-
|
-
|
| November 2017 |
| Sun 26: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
53.63g |
|
75.75g |
|
-
|
-
|
