| April 2023 |
| Thu 27: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
25.40g |
|
5.00g |
|
-
|
-
|
| Wed 26: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.50g |
|
30.25g |
|
-
|
-
|
| Tue 18: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
52.77g |
|
37.05g |
|
-
|
-
|
| Mon 17: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
71.28g |
|
179.02g |
|
-
|
-
|
| Sat 15: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
70.82g |
|
161.40g |
|
-
|
-
|
| Thu 13: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
78.62g |
|
155.77g |
|
-
|
-
|
| Wed 12: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
110.79g |
|
153.14g |
|
-
|
-
|
| Mon 10: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
87.82g |
|
149.27g |
|
-
|
-
|
| December 2019 |
| Fri 6: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
19.23g |
|
85.51g |
|
-
|
-
|
| November 2019 |
| Sat 16: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
17.00g |
|
84.60g |
|
-
|
-
|
| Sun 3: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
40.28g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
18.39g |
|
5.33g |
|
-
|
-
|
| Fri 1: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
33.29g |
|
70.94g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
3.74g |
|
16.19g |
|
-
|
-
|
| Sun 27: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
27.03g |
|
20.54g |
|
-
|
-
|
| Sat 26: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
22.56g |
|
37.29g |
|
-
|
-
|
| Fri 25: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
65.44g |
|
35.76g |
|
-
|
-
|
| Thu 24: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
13.16g |
|
9.41g |
|
-
|
-
|
| Wed 23: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
41.63g |
|
3.96g |
|
-
|
-
|
| Tue 22: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
19.73g |
|
29.88g |
|
-
|
-
|
