michelealves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 367 * 17%
Fat:
 
Prot:
 
Carbs:
23.82g
 
10.50g
 
27.53g
- -
February 2021
Mon 1: 225 * 11%
Fat:
 
Prot:
 
Carbs:
10.15g
 
5.87g
 
27.56g
- -
March 2019
Sat 16: 568 * 27%
Fat:
 
Prot:
 
Carbs:
28.61g
 
38.79g
 
40.91g
- -
February 2019
Mon 25: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
48.04g
 
70.67g
 
199.68g
- -
August 2018
Mon 20: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
54.53g
 
67.49g
 
117.76g
- -
July 2018
Sun 15: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
45.03g
 
50.29g
 
125.86g
- -
May 2018
Mon 7: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
57.15g
 
82.45g
 
141.42g
- -
Wed 2: 1375 * 65%
Fat:
 
Prot:
 
Carbs:
44.71g
 
49.65g
 
196.23g
- -
March 2018
Wed 28: 975 * 46%
Fat:
 
Prot:
 
Carbs:
49.35g
 
52.68g
 
79.46g
3656*  2681
Tue 27: 2285 * 109%
Fat:
 
Prot:
 
Carbs:
64.84g
 
68.20g
 
362.06g
- -
Mon 26: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
43.45g
 
71.41g
 
180.99g
- -
Mon 5: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
60.18g
 
69.75g
 
327.26g
- -
February 2018
Tue 27: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
82.10g
 
65.75g
 
279.13g
3356*  1259
Mon 26: 1594 76%
Fat:
 
Prot:
 
Carbs:
82.21g
 
78.20g
 
138.77g
3678*  2084
August 2017
Mon 7: 2053 98%
Fat:
 
Prot:
 
Carbs:
82.71g
 
78.63g
 
249.54g
3349*  1296
Sun 6: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
53.90g
 
58.61g
 
367.65g
- -
Sat 5: 2883 * 137%
Fat:
 
Prot:
 
Carbs:
106.11g
 
157.15g
 
319.51g
- -
July 2017
Tue 11: 1989 95%
Fat:
 
Prot:
 
Carbs:
62.80g
 
67.98g
 
295.49g
- -
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