irinaget's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 539 * 34%
Fat:
 
Prot:
 
Carbs:
32.34g
 
37.29g
 
24.61g
- -
Fri 2: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
125.00g
- -
Thu 1: 586 * 37%
Fat:
 
Prot:
 
Carbs:
23.62g
 
35.18g
 
58.55g
- -
January 2024
Tue 30: 780 * 49%
Fat:
 
Prot:
 
Carbs:
56.53g
 
58.29g
 
10.80g
- -
Fri 26: 551 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.50g
- -
Wed 24: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
55.18g
 
91.59g
 
114.60g
- -
Tue 23: 527 * 33%
Fat:
 
Prot:
 
Carbs:
17.77g
 
16.98g
 
68.04g
- -
Mon 22: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
60.05g
 
106.87g
 
88.16g
- -
Sun 21: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
87.43g
 
81.54g
 
107.99g
- -
Sat 20: 227 * 14%
Fat:
 
Prot:
 
Carbs:
14.64g
 
19.42g
 
3.78g
- -
Wed 17: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
67.58g
 
106.76g
 
156.68g
- -
Tue 16: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
70.39g
 
66.51g
 
98.24g
- -
Mon 15: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
70.49g
 
83.95g
 
108.89g
- -
Sun 14: 385 * 24%
Fat:
 
Prot:
 
Carbs:
13.62g
 
19.00g
 
51.05g
- -
February 2023
Mon 6: 193 * 13%
Fat:
 
Prot:
 
Carbs:
4.99g
 
4.22g
 
32.55g
- -
January 2023
Thu 26: 739 * 49%
Fat:
 
Prot:
 
Carbs:
26.19g
 
43.57g
 
87.07g
- -
Wed 25: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
79.85g
 
81.14g
 
130.62g
- -
Tue 24: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
45.45g
 
35.70g
 
113.12g
- -
Mon 23: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
39.25g
 
60.41g
 
197.01g
2320*  922
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