rebby77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Tue 13: 1421 102%
Fat:
 
Prot:
 
Carbs:
111.95g
 
71.13g
 
33.45g
- -
Mon 12: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
105.99g
 
79.57g
 
39.84g
- -
Sun 11: 1422 102%
Fat:
 
Prot:
 
Carbs:
102.18g
 
96.38g
 
31.02g
3050*  1628
Sat 10: 1232 88%
Fat:
 
Prot:
 
Carbs:
89.22g
 
75.54g
 
35.11g
3155  1923
February 2012
Mon 27: 1418 101%
Fat:
 
Prot:
 
Carbs:
98.49g
 
93.31g
 
40.65g
- -
Sun 26: 1303 93%
Fat:
 
Prot:
 
Carbs:
91.72g
 
93.63g
 
25.33g
- -
Fri 24: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
76.28g
 
87.06g
 
26.60g
- -
Thu 23: 1189 85%
Fat:
 
Prot:
 
Carbs:
86.03g
 
71.01g
 
34.80g
2707*  1518
Wed 22: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
76.68g
 
95.37g
 
26.29g
- -
Tue 21: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
88.48g
 
85.73g
 
26.22g
- -
Mon 20: 1146 82%
Fat:
 
Prot:
 
Carbs:
71.08g
 
96.32g
 
29.46g
- -
Wed 15: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
138.45g
 
80.69g
 
36.72g
- -
Tue 14: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
137.33g
 
66.28g
 
46.62g
- -
Mon 13: 1401 100%
Fat:
 
Prot:
 
Carbs:
85.10g
 
121.76g
 
43.34g
- -
Sun 12: 1505 108%
Fat:
 
Prot:
 
Carbs:
103.63g
 
106.43g
 
42.31g
- -
Sat 11: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
97.88g
 
96.77g
 
41.27g
2706*  1294
Fri 10: 1726 123%
Fat:
 
Prot:
 
Carbs:
128.46g
 
102.11g
 
53.05g
2919  1193
Thu 9: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
97.68g
 
74.72g
 
56.13g
- -
Wed 8: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
92.08g
 
100.23g
 
42.54g
- -
Wed 1: 651 46%
Fat:
 
Prot:
 
Carbs:
50.24g
 
38.76g
 
12.50g
2189*  1538
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