AnastasiyaAz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 568 * 36%
Fat:
 
Prot:
 
Carbs:
40.41g
 
9.67g
 
43.34g
- -
Tue 29: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
108.25g
 
65.93g
 
230.47g
- -
Mon 28: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
51.61g
 
62.03g
 
215.60g
- -
Sun 27: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
82.16g
 
78.53g
 
95.37g
- -
Sat 26: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
55.36g
 
82.06g
 
268.80g
- -
February 2022
Fri 18: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
113.14g
 
82.03g
 
109.11g
- -
Thu 17: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
35.53g
 
34.36g
 
253.26g
- -
Wed 16: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
141.89g
 
78.60g
 
95.05g
- -
Tue 15: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
100.88g
 
60.17g
 
233.33g
- -
Thu 3: 631 * 38%
Fat:
 
Prot:
 
Carbs:
27.95g
 
33.88g
 
61.00g
- -
November 2021
Thu 18: 881 * 53%
Fat:
 
Prot:
 
Carbs:
28.89g
 
53.89g
 
101.96g
- -
Wed 17: 1050 * 64%
Fat:
 
Prot:
 
Carbs:
52.84g
 
31.11g
 
111.92g
- -
Tue 16: 1460 * 88%
Fat:
 
Prot:
 
Carbs:
53.29g
 
90.30g
 
155.36g
- -
Mon 15: 1296 * 79%
Fat:
 
Prot:
 
Carbs:
21.06g
 
53.69g
 
227.43g
- -
October 2021
Sat 9: 289 * 18%
Fat:
 
Prot:
 
Carbs:
19.08g
 
6.00g
 
23.36g
- -
Fri 8: 747 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
11.20g
 
107.60g
- -
Thu 7: 1309 * 79%
Fat:
 
Prot:
 
Carbs:
47.12g
 
75.58g
 
145.96g
- -
July 2021
Sun 4: - - 578* -
Sat 3: - - 243* -
Fri 2: - - 313* -
Thu 1: - - 96* -
June 2021
Wed 30: - - 241* -
Tue 29: - - 363* -
Mon 28: - - 323* -
Sun 27: - - 353* -
Sat 26: - - 364* -
Fri 25: - - 285* -
Thu 24: - - 453* -
Wed 23: - - 187* -
Tue 22: - - 383* -
Mon 21: - - 482* -
Sun 20: - - 131* -
Sat 19: - - 163* -
Fri 18: - - 357* -
Thu 17: - - 418* -
Wed 16: - - 192* -
Tue 15: - - 343* -
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