anto_workout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 740 * 34%
Fat:
 
Prot:
 
Carbs:
24.70g
 
62.90g
 
63.99g
- -
Mon 26: 946 * 44%
Fat:
 
Prot:
 
Carbs:
38.70g
 
84.36g
 
66.87g
- -
Mon 19: 1232 * 57%
Fat:
 
Prot:
 
Carbs:
47.33g
 
72.24g
 
126.32g
- -
Sun 18: 1579 * 73%
Fat:
 
Prot:
 
Carbs:
63.68g
 
66.18g
 
181.32g
- -
Sat 17: 1437 * 67%
Fat:
 
Prot:
 
Carbs:
64.03g
 
94.40g
 
116.35g
- -
Fri 16: 1475 * 69%
Fat:
 
Prot:
 
Carbs:
67.47g
 
107.61g
 
107.92g
- -
Thu 15: 3742 * 174%
Fat:
 
Prot:
 
Carbs:
185.19g
 
131.67g
 
379.37g
- -
Wed 14: 1652 * 77%
Fat:
 
Prot:
 
Carbs:
48.62g
 
113.30g
 
191.32g
- -
Tue 13: 1592 * 74%
Fat:
 
Prot:
 
Carbs:
65.72g
 
123.36g
 
123.89g
- -
Mon 12: 1743 * 81%
Fat:
 
Prot:
 
Carbs:
66.73g
 
126.88g
 
154.12g
- -
Sun 11: 2292 * 107%
Fat:
 
Prot:
 
Carbs:
96.71g
 
149.85g
 
201.88g
- -
Sat 10: 1698 * 79%
Fat:
 
Prot:
 
Carbs:
78.63g
 
114.96g
 
126.10g
- -
Fri 9: 1749 * 81%
Fat:
 
Prot:
 
Carbs:
55.75g
 
139.31g
 
165.27g
- -
Thu 8: 1546 * 72%
Fat:
 
Prot:
 
Carbs:
56.91g
 
131.24g
 
119.55g
- -
Wed 7: 1606 * 75%
Fat:
 
Prot:
 
Carbs:
56.72g
 
97.72g
 
173.25g
- -
Tue 6: 1809 * 84%
Fat:
 
Prot:
 
Carbs:
79.75g
 
120.20g
 
150.98g
- -
Mon 5: 1618 * 75%
Fat:
 
Prot:
 
Carbs:
53.16g
 
120.85g
 
162.30g
- -
Sat 3: 1891 * 88%
Fat:
 
Prot:
 
Carbs:
74.80g
 
135.91g
 
162.72g
- -
Fri 2: 1416 * 66%
Fat:
 
Prot:
 
Carbs:
49.71g
 
127.50g
 
111.42g
- -
Thu 1: 1779 * 83%
Fat:
 
Prot:
 
Carbs:
77.56g
 
120.89g
 
148.07g
- -
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