Okta Dian Pertiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 787 * 52%
Fat:
 
Prot:
 
Carbs:
0.84g
 
63.98g
 
117.70g
- -
April 2024
Tue 23: 301 * 20%
Fat:
 
Prot:
 
Carbs:
5.04g
 
6.18g
 
61.90g
- -
September 2023
Fri 8: 433 * 29%
Fat:
 
Prot:
 
Carbs:
16.37g
 
16.64g
 
56.26g
- -
May 2023
Sat 27: 373 * 25%
Fat:
 
Prot:
 
Carbs:
7.55g
 
5.04g
 
70.78g
- -
Sat 20: 428 * 29%
Fat:
 
Prot:
 
Carbs:
18.36g
 
17.46g
 
46.92g
- -
Thu 18: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
44.39g
 
58.56g
 
126.78g
- -
Sat 13: 357 * 24%
Fat:
 
Prot:
 
Carbs:
0.98g
 
3.09g
 
83.65g
- -
January 2023
Wed 18: 864 * 58%
Fat:
 
Prot:
 
Carbs:
25.98g
 
42.10g
 
127.37g
- -
December 2022
Fri 9: 869 * 58%
Fat:
 
Prot:
 
Carbs:
25.61g
 
34.92g
 
124.04g
- -
Wed 7: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
November 2022
Fri 4: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
35.41g
 
37.89g
 
200.99g
- -
Wed 2: 805 * 54%
Fat:
 
Prot:
 
Carbs:
35.12g
 
21.13g
 
106.98g
1805*  1000
Tue 1: 942 * 63%
Fat:
 
Prot:
 
Carbs:
34.86g
 
20.99g
 
127.64g
- -
July 2017
Sun 9: 162 * 9%
Fat:
 
Prot:
 
Carbs:
1.21g
 
12.60g
 
27.89g
- -
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