ЮлияZvereva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 6: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
37.38g
 
44.87g
 
243.78g
- -
Thu 2: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
85.22g
 
40.74g
 
173.93g
- -
Wed 1: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
71.78g
 
63.43g
 
94.98g
- -
October 2017
Sun 22: 238 * 17%
Fat:
 
Prot:
 
Carbs:
1.40g
 
21.12g
 
35.71g
- -
September 2017
Tue 26: 645 * 46%
Fat:
 
Prot:
 
Carbs:
21.48g
 
27.50g
 
87.37g
- -
Mon 25: 708 * 51%
Fat:
 
Prot:
 
Carbs:
19.87g
 
28.42g
 
107.10g
- -
Wed 20: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
48.39g
 
49.85g
 
184.90g
- -
Tue 19: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
19.99g
 
92.11g
 
118.09g
- -
Mon 18: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
53.90g
 
76.80g
 
277.68g
- -
Sun 17: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
71.46g
 
87.94g
 
244.81g
- -
Sat 16: 2027 * 145%
Fat:
 
Prot:
 
Carbs:
65.38g
 
93.54g
 
268.43g
- -
Fri 15: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
43.26g
 
36.84g
 
207.10g
- -
Tue 12: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
66.10g
 
56.41g
 
175.53g
- -
Mon 11: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
59.02g
 
63.90g
 
176.90g
- -
Sun 10: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
57.15g
 
64.91g
 
256.40g
- -
Sat 9: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
15.12g
 
81.86g
 
141.06g
- -
Fri 8: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
53.03g
 
46.91g
 
281.02g
- -
Wed 6: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
31.83g
 
89.48g
 
190.34g
- -
Tue 5: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
58.60g
 
62.86g
 
191.47g
- -
Mon 4: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
62.69g
 
103.87g
 
208.57g
- -
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