cheekyowl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 4: 749 * 44%
Fat:
 
Prot:
 
Carbs:
19.89g
 
82.40g
 
59.61g
- -
November 2020
Wed 25: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
40.67g
 
111.24g
 
126.67g
- -
Tue 24: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
39.30g
 
92.82g
 
98.96g
- -
Mon 23: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
51.90g
 
98.50g
 
75.20g
- -
January 2019
Fri 18: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
61.25g
 
72.07g
 
190.56g
- -
Thu 17: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
40.09g
 
62.43g
 
156.22g
- -
March 2018
Mon 26: 431 * 32%
Fat:
 
Prot:
 
Carbs:
19.76g
 
37.38g
 
26.67g
- -
Wed 14: 1106 * 82%
Fat:
 
Prot:
 
Carbs:
26.53g
 
75.75g
 
140.30g
1807*  701
Tue 13: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
33.63g
 
98.10g
 
148.84g
1773*  466
Mon 12: 1362 * 101%
Fat:
 
Prot:
 
Carbs:
69.25g
 
95.55g
 
94.55g
2191*  829
Sun 11: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
39.36g
 
65.66g
 
154.44g
1794*  565
Sat 10: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
28.17g
 
81.63g
 
121.24g
1794*  721
Fri 9: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
43.95g
 
70.35g
 
151.48g
- -
Thu 8: 1349 * 100%
Fat:
 
Prot:
 
Carbs:
53.20g
 
86.83g
 
129.94g
- -
Wed 7: 1944 * 144%
Fat:
 
Prot:
 
Carbs:
91.95g
 
119.38g
 
171.00g
1838*  106
Tue 6: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
27.86g
 
84.28g
 
115.01g
2118*  1080
Mon 5: 1480 * 102%
Fat:
 
Prot:
 
Carbs:
48.58g
 
114.06g
 
157.43g
1759*  279
Sun 4: 1726 * 128%
Fat:
 
Prot:
 
Carbs:
62.05g
 
76.16g
 
223.95g
2193*  467
Sat 3: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
29.98g
 
77.16g
 
154.38g
2097*  782
Fri 2: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
33.75g
 
105.79g
 
133.19g
2379*  1113
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