mrs.alwaysright13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 1: 174 * 19%
Fat:
 
Prot:
 
Carbs:
0.49g
 
27.57g
 
13.92g
- -
October 2017
Tue 3: 815 * 34%
Fat:
 
Prot:
 
Carbs:
20.17g
 
69.89g
 
86.08g
- -
Mon 2: 1324 * 55%
Fat:
 
Prot:
 
Carbs:
80.94g
 
59.29g
 
94.35g
- -
Sun 1: 849 * 35%
Fat:
 
Prot:
 
Carbs:
25.92g
 
29.87g
 
125.65g
- -
September 2017
Sat 30: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
18.84g
 
29.79g
 
118.11g
- -
Sun 24: 1136 * 47%
Fat:
 
Prot:
 
Carbs:
50.65g
 
43.05g
 
124.75g
- -
Sat 23: 1322 * 55%
Fat:
 
Prot:
 
Carbs:
77.74g
 
62.80g
 
87.27g
- -
Thu 21: 580 * 24%
Fat:
 
Prot:
 
Carbs:
9.96g
 
28.89g
 
98.03g
- -
Wed 20: 1145 * 48%
Fat:
 
Prot:
 
Carbs:
70.64g
 
46.84g
 
77.28g
- -
Tue 19: 1071 * 45%
Fat:
 
Prot:
 
Carbs:
50.79g
 
58.43g
 
91.44g
- -
Mon 18: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
50.52g
 
61.57g
 
133.58g
- -
Sun 17: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
46.78g
 
47.04g
 
118.73g
- -
Sat 16: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
33.90g
 
101.77g
 
165.92g
- -
Fri 15: 912 * 38%
Fat:
 
Prot:
 
Carbs:
25.05g
 
63.48g
 
103.49g
- -
Sat 2: 671 * 28%
Fat:
 
Prot:
 
Carbs:
21.54g
 
29.84g
 
81.35g
- -
August 2017
Sun 13: 856 * 36%
Fat:
 
Prot:
 
Carbs:
33.28g
 
45.28g
 
89.77g
- -
Sat 12: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
68.92g
 
52.28g
 
108.27g
- -
Fri 11: 1172 * 49%
Fat:
 
Prot:
 
Carbs:
46.81g
 
81.73g
 
114.15g
- -
Thu 10: 1012 * 42%
Fat:
 
Prot:
 
Carbs:
34.99g
 
52.19g
 
128.00g
- -
Wed 9: 754 * 31%
Fat:
 
Prot:
 
Carbs:
13.11g
 
82.61g
 
75.42g
- -
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