ferda44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Tue 27: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
50.74g
 
62.58g
 
131.75g
2353*  1152
August 2018
Fri 31: 113 * 9%
Fat:
 
Prot:
 
Carbs:
8.90g
 
3.20g
 
5.50g
- -
Sat 4: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
85.45g
 
73.75g
 
210.02g
- -
July 2018
Wed 25: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
58.77g
 
74.35g
 
150.47g
- -
Mon 23: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.61g
- -
March 2018
Fri 16: 301 * 25%
Fat:
 
Prot:
 
Carbs:
19.68g
 
17.05g
 
16.26g
- -
Thu 15: 922 * 77%
Fat:
 
Prot:
 
Carbs:
33.51g
 
56.86g
 
107.62g
- -
January 2018
Wed 31: 903 * 75%
Fat:
 
Prot:
 
Carbs:
44.78g
 
64.32g
 
60.64g
2221*  1318
Sun 28: 783 * 65%
Fat:
 
Prot:
 
Carbs:
48.17g
 
33.10g
 
56.66g
- -
Mon 8: 623 * 52%
Fat:
 
Prot:
 
Carbs:
43.98g
 
26.96g
 
33.11g
- -
Sun 7: 510 * 42%
Fat:
 
Prot:
 
Carbs:
37.33g
 
28.60g
 
16.41g
- -
November 2017
Thu 23: 602 * 50%
Fat:
 
Prot:
 
Carbs:
27.35g
 
17.19g
 
75.06g
- -
August 2017
Sat 26: 716 * 60%
Fat:
 
Prot:
 
Carbs:
39.31g
 
35.31g
 
60.36g
- -
Wed 2: 537 * 45%
Fat:
 
Prot:
 
Carbs:
25.63g
 
24.75g
 
57.00g
- -
July 2017
Mon 31: 395 * 33%
Fat:
 
Prot:
 
Carbs:
25.70g
 
21.69g
 
23.56g
2741*  2346
Tue 25: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
69.14g
 
59.29g
 
167.12g
- -
Fri 21: 964 * 80%
Fat:
 
Prot:
 
Carbs:
51.04g
 
44.03g
 
96.48g
- -
Thu 20: 848 * 71%
Fat:
 
Prot:
 
Carbs:
47.90g
 
47.76g
 
61.17g
2334*  1486
Wed 19: 960 * 80%
Fat:
 
Prot:
 
Carbs:
57.43g
 
44.35g
 
71.33g
2917*  1957
Mon 17: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
53.66g
 
54.71g
 
142.45g
2130*  870
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