frauem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
65.21g
 
53.67g
 
108.03g
- -
July 2024
Mon 8: 428 * 20%
Fat:
 
Prot:
 
Carbs:
21.67g
 
15.04g
 
42.12g
- -
Wed 3: 683 * 33%
Fat:
 
Prot:
 
Carbs:
39.40g
 
26.37g
 
60.77g
- -
Tue 2: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
78.60g
 
45.77g
 
135.14g
- -
Mon 1: 950 * 45%
Fat:
 
Prot:
 
Carbs:
48.92g
 
36.25g
 
87.92g
- -
June 2024
Sun 30: - - 802* -
May 2024
Tue 28: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
15.68g
 
37.49g
 
202.50g
- -
Mon 27: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
76.06g
 
93.91g
 
185.23g
- -
April 2024
Fri 12: 317 * 15%
Fat:
 
Prot:
 
Carbs:
16.64g
 
13.84g
 
27.92g
- -
Thu 11: 1764 * 84%
Fat:
 
Prot:
 
Carbs:
75.96g
 
81.86g
 
196.49g
- -
Wed 10: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
99.62g
 
154.49g
 
150.38g
- -
Tue 9: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
52.74g
 
103.47g
 
165.43g
- -
Mon 8: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
83.08g
 
78.58g
 
162.07g
- -
Sun 7: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
63.87g
 
74.09g
 
170.41g
- -
Sat 6: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
104.30g
 
58.00g
 
231.86g
- -
Fri 5: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
32.35g
 
49.92g
 
197.96g
- -
Thu 4: 885 * 42%
Fat:
 
Prot:
 
Carbs:
45.32g
 
42.93g
 
76.52g
- -
Wed 3: 960 * 46%
Fat:
 
Prot:
 
Carbs:
32.58g
 
33.99g
 
132.36g
- -
Tue 2: 883 * 42%
Fat:
 
Prot:
 
Carbs:
49.26g
 
34.79g
 
74.91g
- -
Mon 1: 693 * 33%
Fat:
 
Prot:
 
Carbs:
43.39g
 
23.67g
 
55.17g
- -
March 2024
Sun 31: 152 * 7%
Fat:
 
Prot:
 
Carbs:
6.35g
 
8.74g
 
14.88g
- -
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