Innaplis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 156 * 9%
Fat:
 
Prot:
 
Carbs:
7.54g
 
12.22g
 
9.88g
- -
May 2021
Fri 28: 354 * 21%
Fat:
 
Prot:
 
Carbs:
8.35g
 
13.37g
 
55.55g
- -
March 2021
Fri 5: 770 * 46%
Fat:
 
Prot:
 
Carbs:
9.21g
 
48.06g
 
121.99g
- -
Wed 3: 2031 * 122%
Fat:
 
Prot:
 
Carbs:
79.20g
 
109.62g
 
213.48g
- -
Tue 2: 1464 * 88%
Fat:
 
Prot:
 
Carbs:
42.15g
 
97.14g
 
173.93g
- -
Mon 1: 1407 * 84%
Fat:
 
Prot:
 
Carbs:
44.23g
 
83.03g
 
166.33g
- -
February 2021
Sun 28: 1473 * 88%
Fat:
 
Prot:
 
Carbs:
63.89g
 
87.32g
 
137.92g
- -
Sat 27: 1288 * 77%
Fat:
 
Prot:
 
Carbs:
33.76g
 
86.81g
 
158.57g
- -
Fri 26: 1123 * 67%
Fat:
 
Prot:
 
Carbs:
28.57g
 
66.97g
 
149.88g
- -
Thu 25: 1223 * 73%
Fat:
 
Prot:
 
Carbs:
32.24g
 
70.65g
 
159.39g
- -
Wed 24: 316 * 19%
Fat:
 
Prot:
 
Carbs:
7.85g
 
15.69g
 
44.02g
- -
Mon 22: 761 * 46%
Fat:
 
Prot:
 
Carbs:
22.84g
 
44.79g
 
93.41g
- -
Sat 20: 1206 * 72%
Fat:
 
Prot:
 
Carbs:
46.64g
 
68.48g
 
122.37g
- -
Fri 19: 1506 * 90%
Fat:
 
Prot:
 
Carbs:
57.85g
 
79.89g
 
168.81g
- -
Thu 18: 2231 * 134%
Fat:
 
Prot:
 
Carbs:
103.30g
 
128.58g
 
192.95g
- -
Wed 17: 1974 * 118%
Fat:
 
Prot:
 
Carbs:
64.64g
 
90.46g
 
253.59g
- -
Tue 16: 1708 * 102%
Fat:
 
Prot:
 
Carbs:
75.87g
 
89.91g
 
165.66g
- -
Mon 15: 1262 * 76%
Fat:
 
Prot:
 
Carbs:
45.10g
 
73.35g
 
140.17g
- -
Sun 14: 1757 * 105%
Fat:
 
Prot:
 
Carbs:
73.97g
 
84.08g
 
186.83g
- -
Sat 13: 1631 * 98%
Fat:
 
Prot:
 
Carbs:
66.51g
 
97.64g
 
161.68g
- -
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