Milena Aquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 1: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
39.04g
 
99.68g
 
135.71g
- -
December 2021
Mon 6: 628 * 39%
Fat:
 
Prot:
 
Carbs:
29.95g
 
14.43g
 
74.89g
- -
January 2020
Fri 17: 251 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
8.10g
 
34.40g
- -
Thu 16: 503 * 31%
Fat:
 
Prot:
 
Carbs:
23.65g
 
36.19g
 
34.98g
- -
August 2019
Sat 31: 444 * 28%
Fat:
 
Prot:
 
Carbs:
25.36g
 
22.90g
 
33.36g
- -
July 2019
Mon 29: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
91.35g
 
94.79g
 
112.61g
- -
Fri 26: 665 * 33%
Fat:
 
Prot:
 
Carbs:
33.20g
 
52.79g
 
39.08g
- -
Thu 18: 228 * 11%
Fat:
 
Prot:
 
Carbs:
11.77g
 
11.85g
 
18.23g
- -
January 2019
Thu 17: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
38.99g
 
64.41g
 
112.62g
- -
February 2018
Fri 2: 60 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.54g
 
7.16g
- -
September 2017
Tue 19: 140 * 12%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
August 2017
July 2017
Tue 25: 312 * 26%
Fat:
 
Prot:
 
Carbs:
12.67g
 
18.11g
 
33.47g
- -
Thu 6: 380 * 32%
Fat:
 
Prot:
 
Carbs:
20.79g
 
29.90g
 
19.22g
- -
Wed 5: - - 1908* -
Tue 4: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
81.93g
 
113.21g
 
45.27g
2451*  1089
Mon 3: 745 * 39%
Fat:
 
Prot:
 
Carbs:
57.49g
 
42.37g
 
14.87g
2486*  1741
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