| January 2024 |
| Tue 23: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
52.03g |
|
185.49g |
|
-
|
-
|
| Mon 22: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
65.29g |
|
198.60g |
|
-
|
-
|
| Sun 21: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
78.59g |
|
171.18g |
|
-
|
-
|
| Sat 20: |
1737 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
87.00g |
|
176.38g |
|
-
|
-
|
| Fri 19: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.38g |
|
49.40g |
|
184.51g |
|
3707*
|
 1943
|
| August 2023 |
| Tue 29: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
23.51g |
|
66.92g |
|
-
|
-
|
| Wed 23: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
7.80g |
|
24.89g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
45.61g |
|
65.60g |
|
-
|
-
|
| Tue 18: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.59g |
|
10.84g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
23.96g |
|
32.34g |
|
-
|
-
|
| Wed 22: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
73.61g |
|
203.34g |
|
-
|
-
|
| Tue 21: |
1903 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
66.25g |
|
217.19g |
|
2572*
|
669
|
| November 2021 |
| Thu 4: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
36.90g |
|
61.89g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
50.06g |
|
178.76g |
|
2546*
|
1026
|
| June 2021 |
| Fri 18: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
12.67g |
|
26.13g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
10.00g |
|
7.30g |
|
2100*
|
2026
|
| April 2021 |
| Thu 22: |
1215 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
79.86g |
|
44.92g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
26.72g |
|
13.97g |
|
-
|
-
|
| Mon 7: |
1279 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
83.88g |
|
24.65g |
|
-
|
-
|
| Fri 4: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.47g |
|
2.12g |
|
-
|
-
|
