| June 2024 |
| Wed 5: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
20.42g |
|
52.06g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
18.24g |
|
26.82g |
|
-
|
-
|
| Tue 5: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
20.47g |
|
35.54g |
|
-
|
-
|
| Mon 4: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
19.84g |
|
43.37g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
39.64g |
|
85.86g |
|
-
|
-
|
| Wed 19: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
26.16g |
|
79.06g |
|
-
|
-
|
| Sun 16: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
6.19g |
|
69.83g |
|
-
|
-
|
| Sat 15: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
5.90g |
|
40.11g |
|
-
|
-
|
| Tue 11: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
6.17g |
|
43.01g |
|
-
|
-
|
| Mon 10: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
51.90g |
|
188.77g |
|
-
|
-
|
| Sun 9: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
46.95g |
|
170.83g |
|
-
|
-
|
| Sat 8: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
55.79g |
|
131.40g |
|
-
|
-
|
| Fri 7: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
71.07g |
|
140.02g |
|
-
|
-
|
| Thu 6: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
69.13g |
|
104.53g |
|
-
|
-
|
| Wed 5: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
60.68g |
|
166.19g |
|
-
|
-
|
| Tue 4: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
101.10g |
|
63.94g |
|
-
|
-
|
| Mon 3: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
95.09g |
|
160.37g |
|
-
|
-
|
| Sun 2: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
105.25g |
|
104.84g |
|
-
|
-
|
| Sat 1: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
66.69g |
|
85.09g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
72.69g |
|
38.12g |
|
-
|
-
|
