rierinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 27: 846 * 40%
Fat:
 
Prot:
 
Carbs:
39.18g
 
78.88g
 
14.96g
2142*  1296
Sat 9: 2241 * 107%
Fat:
 
Prot:
 
Carbs:
79.01g
 
189.77g
 
187.30g
- -
Fri 8: 2576 * 123%
Fat:
 
Prot:
 
Carbs:
143.03g
 
160.08g
 
147.70g
2148*  428
Thu 7: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
3.05g
 
6.54g
 
69.21g
- -
Wed 6: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
36.03g
 
50.82g
 
146.23g
2185*  458
Tue 5: 2232 * 106%
Fat:
 
Prot:
 
Carbs:
53.28g
 
156.03g
 
44.35g
- -
Mon 4: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
25.93g
 
30.22g
 
41.32g
- -
Sun 3: 2675 * 127%
Fat:
 
Prot:
 
Carbs:
54.35g
 
129.67g
 
192.52g
2238*  437
Sat 2: 3364 * 160%
Fat:
 
Prot:
 
Carbs:
160.29g
 
270.71g
 
138.12g
2131*  1233
Fri 1: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
77.08g
 
180.94g
 
88.38g
2185*  387
January 2019
Thu 31: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
126.02g
 
132.47g
 
89.03g
2228*  209
Wed 30: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
108.37g
 
111.43g
 
52.29g
- -
Tue 29: 1762 * 84%
Fat:
 
Prot:
 
Carbs:
95.24g
 
89.93g
 
136.96g
2236*  474
Mon 28: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
78.20g
 
107.12g
 
179.62g
2216*  368
June 2018
Fri 22: 85 * 4%
Fat:
 
Prot:
 
Carbs:
2.30g
 
1.20g
 
15.00g
- -
May 2018
Fri 18: 869 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
August 2017
Thu 24: 1509 * 63%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.35g
 
12.97g
- -
Tue 22: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.92g
 
4.38g
 
9.90g
- -
Wed 16: 78 * 3%
Fat:
 
Prot:
 
Carbs:
4.60g
 
2.50g
 
7.70g
- -
Tue 8: 135 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.44g
 
34.80g
- -
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