Elianeponcio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 1: 1445 * 116%
Fat:
 
Prot:
 
Carbs:
70.74g
 
78.37g
 
123.08g
- -
January 2019
Thu 31: 1301 * 104%
Fat:
 
Prot:
 
Carbs:
43.25g
 
81.71g
 
147.78g
- -
Wed 30: 1303 * 104%
Fat:
 
Prot:
 
Carbs:
55.65g
 
68.61g
 
140.78g
- -
Tue 29: 1606 * 128%
Fat:
 
Prot:
 
Carbs:
47.38g
 
39.43g
 
260.96g
- -
Mon 28: 963 * 77%
Fat:
 
Prot:
 
Carbs:
25.20g
 
39.32g
 
140.48g
- -
Fri 25: 976 * 78%
Fat:
 
Prot:
 
Carbs:
39.94g
 
51.96g
 
104.88g
- -
Thu 24: 1716 * 137%
Fat:
 
Prot:
 
Carbs:
63.09g
 
78.17g
 
211.65g
- -
Wed 23: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
38.25g
 
60.36g
 
161.19g
- -
Tue 22: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
51.49g
 
77.47g
 
206.78g
- -
Mon 21: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
68.02g
 
94.01g
 
126.40g
- -
Fri 18: 605 * 50%
Fat:
 
Prot:
 
Carbs:
15.61g
 
25.02g
 
94.11g
- -
Thu 17: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
46.08g
 
49.15g
 
140.53g
- -
Wed 16: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
58.47g
 
65.13g
 
109.47g
- -
Tue 15: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
53.68g
 
74.71g
 
126.71g
- -
Mon 14: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
44.09g
 
42.94g
 
229.01g
- -
Sun 13: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
55.16g
 
58.12g
 
161.40g
- -
Sat 12: 2451 * 204%
Fat:
 
Prot:
 
Carbs:
129.50g
 
184.92g
 
127.52g
- -
Fri 11: 1974 * 164%
Fat:
 
Prot:
 
Carbs:
87.63g
 
79.34g
 
223.05g
- -
Thu 10: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
36.26g
 
62.66g
 
153.65g
- -
Wed 9: 805 * 62%
Fat:
 
Prot:
 
Carbs:
12.67g
 
61.29g
 
112.88g
- -
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