alischam2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 21: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
25.77g
 
56.49g
 
142.11g
2136*  1095
Mon 19: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sat 17: 393 * 23%
Fat:
 
Prot:
 
Carbs:
15.94g
 
28.40g
 
30.74g
- -
Thu 15: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
34.67g
 
49.54g
 
156.81g
- -
Wed 14: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
27.31g
 
107.29g
 
144.10g
- -
Tue 13: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
34.52g
 
102.17g
 
128.36g
- -
Mon 12: 728 * 43%
Fat:
 
Prot:
 
Carbs:
27.83g
 
37.79g
 
89.54g
- -
Thu 8: 876 * 52%
Fat:
 
Prot:
 
Carbs:
53.54g
 
35.49g
 
58.76g
- -
Wed 7: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
55.39g
 
64.48g
 
103.61g
- -
Tue 6: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
29.20g
 
74.06g
 
137.56g
- -
Mon 5: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
82.26g
 
68.84g
 
88.44g
- -
July 2019
Thu 25: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
70.16g
 
84.60g
 
62.37g
- -
Wed 24: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
65.51g
 
39.81g
 
105.09g
- -
Tue 23: 1280 75%
Fat:
 
Prot:
 
Carbs:
30.07g
 
111.08g
 
135.95g
2001*  721
Mon 22: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
98.44g
 
72.15g
 
62.90g
2051*  599
Fri 19: 384 * 23%
Fat:
 
Prot:
 
Carbs:
10.35g
 
27.53g
 
42.68g
2025*  1641
Thu 18: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
54.15g
 
71.05g
 
134.27g
- -
Wed 17: 999 * 59%
Fat:
 
Prot:
 
Carbs:
31.19g
 
85.75g
 
87.40g
2037*  1038
Tue 16: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
62.97g
 
63.78g
 
73.66g
2025*  882
February 2019
Thu 14: 745 * 62%
Fat:
 
Prot:
 
Carbs:
21.69g
 
31.62g
 
99.96g
1958*  1213
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