| December 2017 |
| Thu 21: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
24.00g |
|
62.38g |
|
-
|
-
|
| Wed 13: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
21.40g |
|
77.01g |
|
-
|
-
|
| Tue 12: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
12.91g |
|
19.93g |
|
-
|
-
|
| Sat 9: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
35.98g |
|
68.03g |
|
-
|
-
|
| Fri 8: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
72.53g |
|
159.38g |
|
-
|
-
|
| Thu 7: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
49.79g |
|
70.27g |
|
-
|
-
|
| Wed 6: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
4.33g |
|
39.48g |
|
-
|
-
|
| Tue 5: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
27.51g |
|
130.84g |
|
-
|
-
|
| Mon 4: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
15.87g |
|
52.20g |
|
-
|
-
|
| Sun 3: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
16.55g |
|
34.13g |
|
-
|
-
|
| November 2017 |
| Mon 20: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
22.84g |
|
73.73g |
|
-
|
-
|
| Tue 14: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
54.86g |
|
144.65g |
|
-
|
-
|
| Mon 13: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
14.53g |
|
22.99g |
|
-
|
-
|
| Sun 12: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
23.93g |
|
54.89g |
|
-
|
-
|
| Sat 11: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
5.77g |
|
46.59g |
|
-
|
-
|
| Thu 9: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
24.01g |
|
56.62g |
|
-
|
-
|
| Wed 8: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
30.13g |
|
133.09g |
|
-
|
-
|
| Tue 7: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
50.14g |
|
232.59g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
37.14g |
|
179.49g |
|
-
|
-
|
| Sat 7: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
29.44g |
|
36.96g |
|
-
|
-
|
