🖤Özlem Öğretmen🖤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 931 * 44%
Fat:
 
Prot:
 
Carbs:
40.36g
 
32.06g
 
108.51g
- -
Wed 28: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
49.25g
 
72.32g
 
104.33g
- -
May 2023
Wed 24: 746 * 36%
Fat:
 
Prot:
 
Carbs:
45.54g
 
30.96g
 
54.82g
- -
Tue 9: 366 * 19%
Fat:
 
Prot:
 
Carbs:
30.05g
 
21.59g
 
1.44g
- -
March 2023
Sun 19: - - 2733* -
Tue 14: 441 * 24%
Fat:
 
Prot:
 
Carbs:
24.41g
 
15.32g
 
45.66g
- -
October 2022
Sun 16: - - 2823* -
Sat 8: - - 2517* -
August 2022
Fri 26: - - 2804* -
Sat 20: - - 2850* -
Tue 16: - - 2811* -
Sun 14: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
71.51g
 
57.93g
 
88.40g
- -
Sat 13: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
69.27g
 
122.95g
 
26.12g
- -
Thu 11: 597 * 33%
Fat:
 
Prot:
 
Carbs:
39.41g
 
33.58g
 
30.97g
- -
Wed 10: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
62.82g
 
63.24g
 
75.29g
- -
Tue 9: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
62.38g
 
74.77g
 
49.62g
- -
Mon 8: 440 * 24%
Fat:
 
Prot:
 
Carbs:
32.54g
 
26.10g
 
10.71g
- -
Sun 7: 492 * 27%
Fat:
 
Prot:
 
Carbs:
34.78g
 
30.15g
 
14.86g
- -
Sat 6: 546 * 30%
Fat:
 
Prot:
 
Carbs:
26.39g
 
24.00g
 
56.39g
- -
Fri 5: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
39.95g
 
35.04g
 
139.00g
- -
Thu 4: 415 * 23%
Fat:
 
Prot:
 
Carbs:
8.73g
 
18.75g
 
65.20g
- -
Mon 1: 905 * 50%
Fat:
 
Prot:
 
Carbs:
39.55g
 
43.01g
 
97.53g
2987*  2082
July 2022
Fri 29: 494 * 27%
Fat:
 
Prot:
 
Carbs:
28.48g
 
22.88g
 
38.27g
- -
Thu 28: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
84.64g
 
95.49g
 
96.24g
- -
Tue 26: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
58.12g
 
66.91g
 
175.44g
- -
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