Нателла Степанян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 16: 1507 * 107%
Fat:
 
Prot:
 
Carbs:
90.96g
 
71.95g
 
99.67g
- -
Sat 15: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
61.99g
 
95.26g
 
195.68g
- -
Fri 14: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
61.48g
 
96.11g
 
110.35g
- -
Thu 13: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
35.94g
 
116.64g
 
155.92g
- -
Wed 12: 618 * 44%
Fat:
 
Prot:
 
Carbs:
24.23g
 
26.82g
 
76.35g
- -
Tue 11: 695 * 50%
Fat:
 
Prot:
 
Carbs:
24.18g
 
61.70g
 
57.07g
- -
Mon 10: 2670 * 190%
Fat:
 
Prot:
 
Carbs:
73.90g
 
137.07g
 
318.24g
- -
Sun 9: 965 * 69%
Fat:
 
Prot:
 
Carbs:
56.10g
 
22.68g
 
93.53g
- -
Sat 8: 859 * 61%
Fat:
 
Prot:
 
Carbs:
36.42g
 
24.39g
 
109.44g
- -
Fri 7: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
77.57g
 
92.12g
 
182.04g
- -
Thu 6: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
44.41g
 
113.17g
 
145.02g
- -
Wed 5: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
33.45g
 
77.53g
 
98.35g
- -
Tue 4: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
32.67g
 
84.38g
 
112.23g
- -
Mon 3: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
56.49g
 
101.16g
 
69.72g
- -
Sun 2: 987 * 70%
Fat:
 
Prot:
 
Carbs:
45.40g
 
51.58g
 
97.63g
1825*  838
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