maru171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 135 * 9%
Fat:
 
Prot:
 
Carbs:
13.67g
 
2.74g
 
2.62g
- -
August 2024
Thu 15: 295 * 20%
Fat:
 
Prot:
 
Carbs:
18.75g
 
19.38g
 
3.62g
1991*  1696
Wed 14: 878 * 59%
Fat:
 
Prot:
 
Carbs:
43.98g
 
57.11g
 
62.34g
2304*  1426
Tue 13: 831 * 55%
Fat:
 
Prot:
 
Carbs:
30.37g
 
59.83g
 
74.64g
2275*  1444
Mon 12: 429 * 29%
Fat:
 
Prot:
 
Carbs:
25.57g
 
19.43g
 
29.14g
2169*  1740
Sun 11: - - 1395* -
Sat 10: - - 1390* -
Fri 9: - - 1690* -
Thu 8: - - 1511* -
Wed 7: - - 2157* -
Tue 6: - - 2822* -
Mon 5: - - 1721* -
Sun 4: - - 2165* -
Sat 3: - - 2815* -
Fri 2: - - 2875* -
Thu 1: - - 2848* -
July 2024
Wed 31: - - 2395* -
Tue 30: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
16.18g
 
1.09g
2081*  2004
Mon 29: - - 2575* -
Sun 28: - - 1445* -
Sat 27: - - 1392* -
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