| August 2022 |
| Tue 23: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
10.35g |
|
11.63g |
|
1598*
|
 1482
|
| Mon 22: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
51.72g |
|
107.77g |
|
1594*
|
613
|
| Sun 21: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
45.70g |
|
166.46g |
|
1770*
|
530
|
| Sat 20: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
74.63g |
|
139.18g |
|
1644*
|
486
|
| Fri 19: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
100.11g |
|
135.36g |
|
209*
|
 1082
|
| Thu 18: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
71.77g |
|
110.67g |
|
99*
|
1222
|
| Wed 17: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
109.48g |
|
89.63g |
|
218*
|
996
|
| Tue 16: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
68.76g |
|
106.24g |
|
1733*
|
567
|
| Mon 15: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
59.02g |
|
87.10g |
|
1804*
|
774
|
| March 2021 |
| Mon 22: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
16.29g |
|
1.45g |
|
-
|
-
|
| Tue 16: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
46.01g |
|
101.53g |
|
1514*
|
476
|
| Mon 15: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
55.16g |
|
115.22g |
|
1527*
|
474
|
| Fri 12: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
3.96g |
|
5.05g |
|
1540*
|
1483
|
| Thu 11: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
65.63g |
|
140.11g |
|
1514*
|
149
|
| Wed 10: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
43.65g |
|
97.37g |
|
1517*
|
579
|
| Tue 9: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
50.34g |
|
153.64g |
|
-
|
-
|
| Mon 8: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
65.60g |
|
81.21g |
|
1520*
|
360
|
| Sun 7: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
44.68g |
|
144.75g |
|
1792*
|
515
|
| Sat 6: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
51.05g |
|
94.75g |
|
1539*
|
603
|
| Fri 5: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
60.99g |
|
76.74g |
|
1545*
|
428
|
