natroli1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Thu 4: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.90g
 
10.14g
 
26.85g
- -
June 2021
Fri 4: - - 3417* -
Thu 3: - - 3904* -
Wed 2: 712 * 44%
Fat:
 
Prot:
 
Carbs:
21.91g
 
58.68g
 
67.25g
- -
Tue 1: - - 3385* -
May 2021
Mon 31: - - 3153* -
Sat 29: - - 3291* -
Fri 28: - - 4065* -
Thu 27: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
85.24g
 
69.85g
 
172.08g
3846*  2111
Wed 26: 2816 * 176%
Fat:
 
Prot:
 
Carbs:
97.59g
 
112.20g
 
374.79g
3579*  763
Tue 25: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
61.74g
 
61.51g
 
157.44g
3252*  1822
Fri 21: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
69.60g
 
94.17g
 
159.55g
3080*  1468
Thu 20: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
46.42g
 
70.09g
 
184.30g
4123*  2698
March 2021
Mon 22: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
83.84g
 
108.57g
 
127.45g
- -
Sun 21: 2231 * 139%
Fat:
 
Prot:
 
Carbs:
92.23g
 
122.65g
 
226.03g
- -
Sat 20: 3021 * 189%
Fat:
 
Prot:
 
Carbs:
143.30g
 
90.51g
 
328.71g
- -
Fri 19: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
72.10g
 
79.55g
 
246.96g
- -
Thu 18: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
71.26g
 
90.10g
 
159.72g
- -
Wed 17: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
83.35g
 
77.61g
 
161.66g
- -
Tue 16: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
76.71g
 
81.99g
 
201.17g
- -
Mon 15: 2283 * 143%
Fat:
 
Prot:
 
Carbs:
107.02g
 
82.59g
 
271.08g
- -
Sun 14: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
61.63g
 
84.13g
 
221.16g
- -
February 2021
Tue 23: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
58.83g
 
106.69g
 
217.50g
- -
Mon 22: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
68.37g
 
53.03g
 
250.72g
- -
Fri 12: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
62.35g
 
51.77g
 
170.04g
- -
Thu 11: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
56.77g
 
127.40g
 
199.44g
- -
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