tekyildizabi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 731 * 29%
Fat:
 
Prot:
 
Carbs:
38.85g
 
9.76g
 
85.11g
- -
December 2017
Fri 15: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
42.07g
 
50.00g
 
160.45g
- -
October 2017
Tue 24: 906 * 36%
Fat:
 
Prot:
 
Carbs:
35.88g
 
34.91g
 
113.96g
- -
Mon 23: 1484 * 59%
Fat:
 
Prot:
 
Carbs:
53.97g
 
71.89g
 
180.33g
- -
Sun 22: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
48.15g
 
50.11g
 
93.94g
- -
Sat 21: 1474 * 59%
Fat:
 
Prot:
 
Carbs:
64.04g
 
46.22g
 
184.45g
- -
Thu 19: 1655 * 66%
Fat:
 
Prot:
 
Carbs:
44.40g
 
49.07g
 
261.19g
- -
August 2017
Thu 3: 1207 * 48%
Fat:
 
Prot:
 
Carbs:
28.91g
 
154.61g
 
73.43g
- -
July 2017
Thu 13: 372 * 15%
Fat:
 
Prot:
 
Carbs:
18.46g
 
11.60g
 
39.91g
- -
Wed 12: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
64.89g
 
42.74g
 
168.21g
- -
Mon 10: 69 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.39g
 
0.96g
- -
Wed 5: 591 * 21%
Fat:
 
Prot:
 
Carbs:
24.23g
 
7.98g
 
87.10g
- -
June 2017
Fri 30: 1624 * 58%
Fat:
 
Prot:
 
Carbs:
61.84g
 
103.57g
 
161.83g
- -
Thu 29: 651 * 23%
Fat:
 
Prot:
 
Carbs:
2.70g
 
66.17g
 
88.24g
- -
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