| March 2024 |
| Thu 14: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
21.85g |
|
25.28g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
45.44g |
|
95.80g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
20.78g |
|
89.65g |
|
-
|
-
|
| Thu 20: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
49.36g |
|
126.64g |
|
-
|
-
|
| Mon 17: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
51.41g |
|
103.04g |
|
-
|
-
|
| Sun 16: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
57.71g |
|
123.14g |
|
-
|
-
|
| Sat 15: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
62.72g |
|
129.93g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
28.12g |
|
88.77g |
|
-
|
-
|
| Fri 20: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
75.25g |
|
125.55g |
|
-
|
-
|
| Thu 19: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
95.12g |
|
103.87g |
|
-
|
-
|
| Wed 18: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
33.23g |
|
83.08g |
|
-
|
-
|
| Tue 17: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
74.83g |
|
140.99g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
72.79g |
|
78.63g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
38.02g |
|
150.17g |
|
-
|
-
|
| Thu 3: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
52.97g |
|
168.34g |
|
-
|
-
|
| Wed 2: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
77.85g |
|
226.08g |
|
-
|
-
|
| Tue 1: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
51.79g |
|
231.93g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
87.26g |
|
170.11g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
67.77g |
|
197.96g |
|
1816*
|
 289
|
