Drnosiphomahlangu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 347 * 19%
Fat:
 
Prot:
 
Carbs:
10.64g
 
24.08g
 
38.77g
- -
Wed 28: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
73.42g
 
113.72g
 
120.28g
- -
July 2024
Wed 17: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
42.23g
 
73.79g
 
87.18g
- -
June 2024
Wed 19: 626 * 35%
Fat:
 
Prot:
 
Carbs:
28.04g
 
45.05g
 
49.69g
- -
May 2024
Mon 20: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
42.60g
 
101.02g
 
132.28g
- -
April 2024
Tue 2: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
42.95g
 
59.85g
 
127.97g
- -
March 2024
Mon 25: 735 * 41%
Fat:
 
Prot:
 
Carbs:
24.45g
 
53.10g
 
76.00g
- -
Fri 22: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
45.63g
 
70.21g
 
119.81g
- -
Mon 18: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
43.23g
 
53.06g
 
99.24g
- -
February 2024
Mon 19: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
35.15g
 
67.58g
 
226.93g
- -
Fri 16: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
63.03g
 
82.54g
 
112.91g
- -
Thu 15: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
61.76g
 
45.62g
 
132.71g
- -
Mon 5: 960 * 53%
Fat:
 
Prot:
 
Carbs:
41.35g
 
64.44g
 
77.77g
- -
Sun 4: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
55.49g
 
79.63g
 
154.84g
- -
January 2024
Mon 29: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
48.77g
 
72.13g
 
114.15g
- -
Sun 28: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
64.04g
 
73.38g
 
146.71g
- -
Fri 26: 466 * 26%
Fat:
 
Prot:
 
Carbs:
20.81g
 
32.38g
 
34.50g
- -
November 2023
Wed 1: 653 * 36%
Fat:
 
Prot:
 
Carbs:
21.23g
 
40.16g
 
76.47g
- -
October 2023
Tue 17: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
37.49g
 
47.54g
 
193.35g
- -
Mon 9: 301 * 17%
Fat:
 
Prot:
 
Carbs:
5.98g
 
34.92g
 
28.91g
- -
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