| Daily Average: |
Exercise: 1874 Cals |
|
Food: 3526 Cals |
(Fat: 169.22g, Protein: 172.34g, Carbs: 338.82g) |
| Monthly Total: |
Exercise: 29980 Cals |
|
Food: 63460 Cals |
(Fat: 3045.89g, Protein: 3102.12g, Carbs: 6098.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1748 |
|
2
|
Net 5224 |
|
3
 |
Net -961 |
|
4
|
Net -441 |
|
5
|
Net -624 |
|
6
|
Net 2328 |
|
7
|
Net 2443 |
|
8
|
Net -357 |
|
9
|
Net 289 |
|
10
|
Net 5235 |
|
11
|
Net 6014 |
|
12
|
Net 1360 |
|
13
|
Net 5201 |
|
14
|
Net 5944 |
|
15
|
Net -1129 |
|
16
|
Net -800 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (01 Feb 19)
|
