| October 2023 |
| Mon 23: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
59.03g |
|
80.21g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
43.50g |
|
97.42g |
|
-
|
-
|
| Wed 12: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
49.81g |
|
67.70g |
|
-
|
-
|
| Tue 11: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
51.11g |
|
60.57g |
|
-
|
-
|
| Mon 10: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
18.14g |
|
36.06g |
|
-
|
-
|
| Thu 6: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
17.70g |
|
49.94g |
|
-
|
-
|
| Wed 5: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
37.03g |
|
50.67g |
|
-
|
-
|
| Tue 4: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
26.86g |
|
34.52g |
|
-
|
-
|
| Mon 3: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
48.38g |
|
59.30g |
|
-
|
-
|
| Sun 2: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
6.49g |
|
27.49g |
|
-
|
-
|
| Sat 1: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
52.28g |
|
39.30g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
30.68g |
|
32.92g |
|
-
|
-
|
| Thu 30: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
73.24g |
|
63.30g |
|
-
|
-
|
| Wed 29: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
59.98g |
|
72.19g |
|
-
|
-
|
| Tue 28: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
47.00g |
|
48.62g |
|
-
|
-
|
| Mon 27: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
29.63g |
|
43.91g |
|
-
|
-
|
| Fri 24: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
51.65g |
|
71.66g |
|
-
|
-
|
| Tue 21: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
26.05g |
|
46.25g |
|
-
|
-
|
| Mon 20: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
29.60g |
|
32.54g |
|
-
|
-
|
| Sun 19: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
4.99g |
|
21.82g |
|
-
|
-
|
