| November 2023 |
| Sun 5: |
1808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
139.63g |
|
234.70g |
|
-
|
-
|
| Wed 1: |
539 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
50.35g |
|
59.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1881 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
151.27g |
|
238.22g |
|
-
|
-
|
| Wed 11: |
1311 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
103.57g |
|
169.53g |
|
-
|
-
|
| Tue 3: |
3143 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
233.01g |
|
434.04g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1181 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
98.48g |
|
148.13g |
|
-
|
-
|
| Thu 28: |
3213 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
247.53g |
|
387.88g |
|
-
|
-
|
| Wed 27: |
2300 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
184.68g |
|
246.42g |
|
-
|
-
|
| Tue 26: |
3131 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
231.97g |
|
337.68g |
|
-
|
-
|
| Mon 25: |
3738 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.97g |
|
276.29g |
|
385.47g |
|
-
|
-
|
| Sat 23: |
1865 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
148.53g |
|
244.08g |
|
-
|
-
|
| Fri 22: |
3283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
231.55g |
|
421.09g |
|
3710*
|
 427
|
| Thu 21: |
3766 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.03g |
|
267.12g |
|
459.12g |
|
3850*
|
84
|
| Wed 20: |
1736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
123.85g |
|
236.21g |
|
-
|
-
|
| Tue 19: |
2715 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
203.29g |
|
341.56g |
|
-
|
-
|
| Sun 17: |
2907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
240.55g |
|
261.77g |
|
4515*
|
1608
|
| June 2022 |
| Thu 2: |
2207 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
161.89g |
|
267.35g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
732 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
55.00g |
|
73.08g |
|
-
|
-
|
| Thu 23: |
1740 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
97.45g |
|
157.36g |
|
-
|
-
|
| Fri 3: |
1719 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
113.57g |
|
207.59g |
|
-
|
-
|
