| November 2021 |
| Mon 1: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
43.01g |
|
136.42g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
22.70g |
|
35.44g |
|
-
|
-
|
| April 2019 |
| Wed 10: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
15.39g |
|
61.21g |
|
-
|
-
|
| Tue 9: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
50.65g |
|
102.13g |
|
-
|
-
|
| Mon 8: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
17.47g |
|
71.79g |
|
-
|
-
|
| Sun 7: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
2.26g |
|
36.55g |
|
-
|
-
|
| Sat 6: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
3.32g |
|
57.56g |
|
-
|
-
|
| Fri 5: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
65.43g |
|
103.34g |
|
-
|
-
|
| Thu 4: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
39.38g |
|
85.35g |
|
-
|
-
|
| Wed 3: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
54.44g |
|
81.15g |
|
-
|
-
|
| Tue 2: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
61.34g |
|
66.40g |
|
-
|
-
|
| Mon 1: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
68.14g |
|
54.23g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
8.14g |
|
37.74g |
|
-
|
-
|
| Thu 28: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
11.26g |
|
60.53g |
|
-
|
-
|
| Wed 27: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
30.25g |
|
158.13g |
|
-
|
-
|
| Tue 26: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
51.35g |
|
151.86g |
|
-
|
-
|
| Sun 24: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
72.98g |
|
181.34g |
|
-
|
-
|
| Sat 23: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
63.77g |
|
100.02g |
|
-
|
-
|
| Fri 22: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
69.53g |
|
185.06g |
|
-
|
-
|
| Thu 21: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
74.37g |
|
213.03g |
|
-
|
-
|
