sofamurmur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 557 * 39%
Fat:
 
Prot:
 
Carbs:
24.98g
 
41.42g
 
46.08g
- -
Fri 16: 1259 * 87%
Fat:
 
Prot:
 
Carbs:
41.44g
 
62.19g
 
172.57g
- -
Thu 15: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
49.64g
 
42.81g
 
202.97g
- -
Wed 14: 1373 * 95%
Fat:
 
Prot:
 
Carbs:
50.60g
 
67.43g
 
144.51g
- -
Tue 13: 1532 * 106%
Fat:
 
Prot:
 
Carbs:
56.41g
 
74.01g
 
184.56g
- -
March 2021
Sat 27: 1264 * 88%
Fat:
 
Prot:
 
Carbs:
45.05g
 
100.83g
 
60.02g
- -
Fri 26: 958 * 66%
Fat:
 
Prot:
 
Carbs:
44.21g
 
29.39g
 
115.45g
- -
Thu 25: 1663 * 115%
Fat:
 
Prot:
 
Carbs:
71.61g
 
96.93g
 
168.23g
- -
Wed 24: 1304 * 90%
Fat:
 
Prot:
 
Carbs:
64.96g
 
60.25g
 
132.09g
- -
August 2020
Mon 10: 828 * 55%
Fat:
 
Prot:
 
Carbs:
43.91g
 
50.42g
 
60.55g
- -
Sun 9: 716 * 48%
Fat:
 
Prot:
 
Carbs:
28.80g
 
45.66g
 
73.32g
- -
Sat 8: 915 * 61%
Fat:
 
Prot:
 
Carbs:
41.97g
 
41.70g
 
96.30g
- -
Fri 7: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
55.14g
 
51.17g
 
87.68g
- -
Thu 6: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
73.72g
 
36.79g
 
126.99g
- -
July 2020
Tue 14: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
60.03g
 
50.05g
 
83.41g
- -
Mon 13: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
38.41g
 
69.44g
 
148.60g
- -
Sun 12: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
41.09g
 
81.92g
 
107.14g
- -
Sat 11: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
39.94g
 
105.37g
 
187.63g
- -
Fri 10: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
74.04g
 
91.44g
 
181.92g
- -
Thu 9: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
82.74g
 
62.01g
 
177.03g
- -
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