| December 2017 |
| Tue 12: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
11.94g |
|
62.35g |
|
-
|
-
|
| Mon 11: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
28.00g |
|
109.41g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
13.57g |
|
50.72g |
|
-
|
-
|
| Tue 28: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
13.56g |
|
65.51g |
|
-
|
-
|
| Fri 3: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
18.83g |
|
33.85g |
|
-
|
-
|
| October 2017 |
| Tue 17: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
48.51g |
|
60.67g |
|
3532*
|
 2940
|
| Sat 14: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
39.66g |
|
114.35g |
|
-
|
-
|
| Sun 8: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
18.35g |
|
32.25g |
|
-
|
-
|
| August 2017 |
| Sun 27: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
31.86g |
|
55.64g |
|
-
|
-
|
| Wed 23: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
52.78g |
|
61.55g |
|
-
|
-
|
| Mon 21: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
23.70g |
|
32.45g |
|
-
|
-
|
| Sat 19: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
53.62g |
|
146.48g |
|
-
|
-
|
| Fri 18: |
830 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
37.79g |
|
78.72g |
|
-
|
-
|
| Thu 17: |
1101 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
60.43g |
|
138.47g |
|
-
|
-
|
| Wed 16: |
1223 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
97.17g |
|
108.28g |
|
-
|
-
|
| Tue 15: |
690 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
38.39g |
|
80.72g |
|
-
|
-
|
| Sun 13: |
1245 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
68.43g |
|
155.46g |
|
-
|
-
|
| Sat 12: |
1479 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
58.68g |
|
255.77g |
|
-
|
-
|
