mchukarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
43.90g
 
38.85g
 
122.65g
- -
Mon 23: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
80.34g
 
68.35g
 
43.41g
- -
Sun 22: 2062 * 206%
Fat:
 
Prot:
 
Carbs:
127.62g
 
60.89g
 
96.65g
- -
Sat 21: 386 * 39%
Fat:
 
Prot:
 
Carbs:
18.07g
 
25.47g
 
29.46g
- -
Fri 20: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
17.36g
 
20.10g
 
74.60g
- -
Thu 19: 923 * 92%
Fat:
 
Prot:
 
Carbs:
41.39g
 
66.69g
 
76.26g
- -
Wed 18: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
51.24g
 
71.96g
 
67.93g
- -
Tue 17: 967 * 97%
Fat:
 
Prot:
 
Carbs:
27.67g
 
77.73g
 
100.18g
- -
Mon 16: 752 * 75%
Fat:
 
Prot:
 
Carbs:
40.27g
 
37.75g
 
59.02g
- -
Sat 14: 406 * 41%
Fat:
 
Prot:
 
Carbs:
17.72g
 
23.14g
 
38.15g
- -
Fri 13: 983 * 98%
Fat:
 
Prot:
 
Carbs:
39.69g
 
96.16g
 
57.82g
- -
Thu 12: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
40.87g
 
64.34g
 
89.73g
- -
Wed 11: 879 * 88%
Fat:
 
Prot:
 
Carbs:
28.29g
 
75.20g
 
87.90g
- -
Tue 10: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
55.00g
 
78.25g
 
75.52g
- -
Mon 9: 997 * 100%
Fat:
 
Prot:
 
Carbs:
42.15g
 
62.32g
 
97.13g
- -
Sun 8: 756 * 76%
Fat:
 
Prot:
 
Carbs:
27.00g
 
19.67g
 
39.51g
- -
Sat 7: 958 * 96%
Fat:
 
Prot:
 
Carbs:
64.08g
 
43.00g
 
75.70g
- -
Fri 6: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
54.94g
 
59.68g
 
59.70g
- -
Thu 5: 1689 * 169%
Fat:
 
Prot:
 
Carbs:
61.55g
 
135.81g
 
82.36g
- -
Tue 3: 363 * 36%
Fat:
 
Prot:
 
Carbs:
20.18g
 
17.48g
 
26.95g
- -
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