| August 2024 |
| Fri 23: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
60.55g |
|
115.85g |
|
-
|
-
|
| Thu 22: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
37.60g |
|
128.80g |
|
-
|
-
|
| Tue 20: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
70.40g |
|
80.78g |
|
-
|
-
|
| Tue 13: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
34.70g |
|
43.23g |
|
3950*
|
 3310
|
| Mon 5: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
29.76g |
|
42.47g |
|
3608*
|
3280
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
4193*
|
-
|
| Tue 30: |
-
|
-
|
|
3625*
|
-
|
| Mon 29: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
24.12g |
|
39.59g |
|
3537*
|
3289
|
| Sun 28: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
25.91g |
|
49.65g |
|
3421*
|
3091
|
| Sat 27: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
103.58g |
|
52.43g |
|
53.72g |
|
4175*
|
2816
|
| Fri 26: |
1955 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.95g |
|
100.72g |
|
186.61g |
|
3885*
|
1930
|
| Thu 25: |
1784 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
70.28g |
|
219.64g |
|
3689*
|
1905
|
| Wed 24: |
2222 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.99g |
|
71.04g |
|
251.78g |
|
4466*
|
2244
|
| Tue 23: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
77.69g |
|
175.61g |
|
3704*
|
1925
|
| Mon 22: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
54.57g |
|
154.16g |
|
3743*
|
2466
|
| Sun 21: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
54.80g |
|
131.48g |
|
3720*
|
2140
|
| Sat 20: |
2208 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
116.82g |
|
92.41g |
|
190.88g |
|
3158*
|
950
|
| Fri 19: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
52.66g |
|
159.79g |
|
4447*
|
3184
|
| Thu 18: |
2054 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
112.70g |
|
93.34g |
|
167.93g |
|
3360*
|
1306
|
| Wed 17: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
88.18g |
|
98.95g |
|
4602*
|
3486
|
| Tue 16: |
2578 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
139.07g |
|
82.49g |
|
239.40g |
|
4502*
|
1924
|
| Mon 15: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
57.37g |
|
170.03g |
|
5350*
|
3635
|
