Artemperofff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
83.00g
 
76.50g
 
218.00g
- -
March 2018
Sun 4: 787 * 39%
Fat:
 
Prot:
 
Carbs:
24.64g
 
32.26g
 
109.84g
- -
February 2018
Tue 20: 163 * 8%
Fat:
 
Prot:
 
Carbs:
4.88g
 
12.46g
 
18.51g
- -
Thu 15: 408 * 20%
Fat:
 
Prot:
 
Carbs:
16.70g
 
10.80g
 
53.02g
- -
Sun 11: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
58.56g
 
31.48g
 
114.65g
- -
Thu 8: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
55.57g
 
33.02g
 
106.27g
- -
Tue 6: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
71.86g
 
57.06g
 
83.91g
- -
Mon 5: 989 * 49%
Fat:
 
Prot:
 
Carbs:
43.79g
 
43.45g
 
107.62g
- -
Sun 4: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
38.80g
 
67.89g
 
119.75g
- -
Sat 3: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
35.11g
 
57.65g
 
124.80g
- -
Fri 2: 800 * 40%
Fat:
 
Prot:
 
Carbs:
26.78g
 
53.14g
 
89.46g
- -
Thu 1: 924 * 46%
Fat:
 
Prot:
 
Carbs:
28.73g
 
33.39g
 
129.31g
1998*  1074
January 2018
Wed 31: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
58.43g
 
56.47g
 
62.78g
- -
Tue 30: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
86.63g
 
50.56g
 
100.62g
- -
Sun 28: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
40.53g
 
37.41g
 
143.96g
- -
Sat 27: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
90.80g
 
55.28g
 
225.01g
- -
Fri 26: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
72.99g
 
55.06g
 
205.65g
- -
Thu 25: 1821 * 73%
Fat:
 
Prot:
 
Carbs:
65.06g
 
76.20g
 
229.43g
2027*  206
Wed 24: 1480 * 59%
Fat:
 
Prot:
 
Carbs:
50.74g
 
44.56g
 
210.25g
- -
Tue 23: 1576 * 63%
Fat:
 
Prot:
 
Carbs:
68.32g
 
50.19g
 
189.29g
- -
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