artissgrupp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 508 * 42%
Fat:
 
Prot:
 
Carbs:
27.31g
 
42.21g
 
24.52g
- -
Fri 12: 163 * 14%
Fat:
 
Prot:
 
Carbs:
8.86g
 
8.46g
 
12.01g
- -
Fri 5: 109 * 9%
Fat:
 
Prot:
 
Carbs:
5.64g
 
6.39g
 
6.96g
- -
June 2024
Wed 26: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Tue 25: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
47.93g
 
76.31g
 
96.90g
- -
Mon 10: 962 * 80%
Fat:
 
Prot:
 
Carbs:
31.38g
 
62.01g
 
97.61g
- -
Sun 9: 990 * 82%
Fat:
 
Prot:
 
Carbs:
56.18g
 
58.55g
 
64.88g
- -
Sat 8: 570 * 48%
Fat:
 
Prot:
 
Carbs:
30.10g
 
16.83g
 
62.29g
- -
Thu 6: 898 * 75%
Fat:
 
Prot:
 
Carbs:
43.06g
 
38.49g
 
94.88g
- -
Wed 5: 1672 * 139%
Fat:
 
Prot:
 
Carbs:
51.21g
 
89.31g
 
207.82g
- -
May 2024
Sun 19: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
88.13g
 
48.28g
 
57.98g
- -
Sat 18: 80 * 7%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.00g
 
4.50g
- -
Tue 14: - - 436* -
Mon 13: - - 1409* -
Sun 12: - - 1403* -
Sat 11: - - 1468* -
Fri 10: - - 791* -
March 2024
Sat 2: - - 1226* -
Fri 1: - - 1381* -
February 2024
Thu 29: - - 1814* -
Wed 28: - - 1440* -
Fri 9: - - 347* -
Wed 7: - - 349* -
Mon 5: 232 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
13.40g
 
25.20g
711*  479
January 2024
Tue 30: 144 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.20g
 
10.20g
- -
Sun 28: 317 * 26%
Fat:
 
Prot:
 
Carbs:
14.44g
 
12.34g
 
34.76g
- -
Sat 27: - - 1566* -
Fri 26: 216 * 18%
Fat:
 
Prot:
 
Carbs:
12.95g
 
11.38g
 
13.84g
2051*  1835
Thu 25: 216 * 18%
Fat:
 
Prot:
 
Carbs:
12.95g
 
11.38g
 
13.84g
1994*  1778
Wed 24: - - 2088* -
Tue 23: 118 * 10%
Fat:
 
Prot:
 
Carbs:
8.81g
 
8.14g
 
1.27g
2029*  1911
Mon 22: - - 2044* -
Sun 21: - - 1718* -
Sat 20: 262 * 22%
Fat:
 
Prot:
 
Carbs:
10.62g
 
31.23g
 
9.85g
1481*  1219
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