memiliak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 26: 780 * 32%
Fat:
 
Prot:
 
Carbs:
43.55g
 
46.38g
 
52.72g
- -
Thu 25: 1965 * 82%
Fat:
 
Prot:
 
Carbs:
67.85g
 
73.15g
 
192.61g
- -
Wed 24: 786 * 33%
Fat:
 
Prot:
 
Carbs:
35.59g
 
37.47g
 
80.33g
- -
Tue 23: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
62.74g
 
85.77g
 
157.90g
- -
Mon 22: 1415 * 59%
Fat:
 
Prot:
 
Carbs:
61.08g
 
72.06g
 
150.68g
- -
July 2017
Thu 6: 1238 * 52%
Fat:
 
Prot:
 
Carbs:
52.31g
 
81.15g
 
99.85g
1904*  666
Wed 5: 1348 * 56%
Fat:
 
Prot:
 
Carbs:
51.76g
 
92.50g
 
134.61g
- -
Tue 4: 1513 * 63%
Fat:
 
Prot:
 
Carbs:
53.80g
 
68.93g
 
174.13g
2143*  630
Mon 3: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
55.59g
 
48.77g
 
170.99g
- -
Sun 2: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
88.58g
 
82.44g
 
258.88g
- -
Sat 1: 1603 * 67%
Fat:
 
Prot:
 
Carbs:
49.26g
 
69.26g
 
219.21g
- -
June 2017
Fri 30: 1147 * 48%
Fat:
 
Prot:
 
Carbs:
40.06g
 
57.65g
 
90.09g
- -
Thu 29: 1238 * 52%
Fat:
 
Prot:
 
Carbs:
38.17g
 
72.42g
 
151.31g
2297*  1059
Wed 28: 1712 * 71%
Fat:
 
Prot:
 
Carbs:
46.27g
 
82.03g
 
225.37g
- -
Tue 27: 1347 * 56%
Fat:
 
Prot:
 
Carbs:
48.99g
 
80.92g
 
150.75g
- -
Mon 26: 1140 * 48%
Fat:
 
Prot:
 
Carbs:
48.48g
 
51.68g
 
126.69g
2297*  1157
Sun 25: 2252 * 94%
Fat:
 
Prot:
 
Carbs:
67.75g
 
84.16g
 
281.22g
- -
Sat 24: 1830 * 76%
Fat:
 
Prot:
 
Carbs:
85.44g
 
100.53g
 
169.19g
- -
Fri 23: 1783 * 74%
Fat:
 
Prot:
 
Carbs:
93.28g
 
62.13g
 
178.59g
- -
Thu 22: 1842 * 77%
Fat:
 
Prot:
 
Carbs:
69.79g
 
80.23g
 
229.93g
- -
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