| October 2018 |
| Thu 18: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
25.43g |
|
211.47g |
|
142*
|
 947
|
| Wed 17: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
74.25g |
|
182.03g |
|
1063*
|
140
|
| Tue 16: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
78.86g |
|
210.95g |
|
1374*
|
27
|
| Mon 15: |
1928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
74.49g |
|
217.74g |
|
1002*
|
926
|
| Sat 13: |
-
|
-
|
|
254*
|
-
|
| Thu 11: |
-
|
-
|
|
236*
|
-
|
| Wed 10: |
-
|
-
|
|
103*
|
-
|
| Tue 9: |
-
|
-
|
|
105*
|
-
|
| Mon 8: |
-
|
-
|
|
928*
|
-
|
| Sun 7: |
-
|
-
|
|
235*
|
-
|
| Sat 6: |
-
|
-
|
|
186*
|
-
|
| Thu 4: |
-
|
-
|
|
367*
|
-
|
| September 2018 |
| Sat 29: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
13.18g |
|
89.49g |
|
126*
|
305
|
| Fri 28: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
65.20g |
|
180.13g |
|
1178*
|
51
|
| Thu 27: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
83.53g |
|
181.65g |
|
1280*
|
19
|
| Wed 26: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
62.26g |
|
209.39g |
|
1049*
|
224
|
| Tue 25: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
81.35g |
|
184.96g |
|
1020*
|
259
|
| Mon 24: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
81.64g |
|
194.13g |
|
1189*
|
209
|
| Sun 23: |
-
|
-
|
|
94*
|
-
|
| Fri 21: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
57.26g |
|
166.27g |
|
-
|
-
|
| Thu 20: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
79.52g |
|
202.19g |
|
-
|
-
|
| Wed 19: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
79.61g |
|
171.84g |
|
-
|
-
|
| Tue 18: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
101.14g |
|
203.72g |
|
2732*
|
 1256
|
