Herdaimfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 15: 2663 * 140%
Fat:
 
Prot:
 
Carbs:
84.25g
 
149.38g
 
325.66g
- -
Wed 14: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
40.01g
 
117.24g
 
57.42g
- -
August 2022
Sat 20: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
29.40g
 
159.42g
 
161.43g
- -
Thu 18: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
52.80g
 
204.06g
 
14.32g
- -
Wed 17: 2843 * 150%
Fat:
 
Prot:
 
Carbs:
52.92g
 
193.86g
 
386.31g
- -
Wed 3: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
75.56g
 
52.21g
 
222.13g
- -
July 2022
Sat 9: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
57.35g
 
186.35g
 
33.44g
- -
March 2022
Wed 23: 528 * 28%
Fat:
 
Prot:
 
Carbs:
5.95g
 
110.83g
 
0.00g
- -
Sun 20: 185 * 10%
Fat:
 
Prot:
 
Carbs:
8.02g
 
5.07g
 
22.81g
- -
Fri 18: 524 * 28%
Fat:
 
Prot:
 
Carbs:
5.17g
 
14.40g
 
99.38g
- -
Tue 8: 3317 * 175%
Fat:
 
Prot:
 
Carbs:
78.47g
 
193.92g
 
458.86g
- -
February 2022
Sun 27: 3061 * 161%
Fat:
 
Prot:
 
Carbs:
82.84g
 
173.82g
 
406.38g
- -
Sat 26: 2230 * 117%
Fat:
 
Prot:
 
Carbs:
81.12g
 
142.53g
 
222.97g
- -
Tue 22: 3111 * 164%
Fat:
 
Prot:
 
Carbs:
99.51g
 
127.15g
 
432.43g
- -
Sun 20: 370 * 19%
Fat:
 
Prot:
 
Carbs:
5.66g
 
12.81g
 
70.05g
- -
January 2022
Mon 31: 655 * 34%
Fat:
 
Prot:
 
Carbs:
35.00g
 
24.46g
 
55.30g
- -
Sun 30: 598 * 31%
Fat:
 
Prot:
 
Carbs:
31.07g
 
30.60g
 
49.62g
- -
Sun 23: 2701 * 142%
Fat:
 
Prot:
 
Carbs:
66.43g
 
114.39g
 
417.10g
- -
Sat 22: 636 * 33%
Fat:
 
Prot:
 
Carbs:
4.96g
 
24.02g
 
123.94g
- -
Wed 19: 409 * 22%
Fat:
 
Prot:
 
Carbs:
27.89g
 
8.04g
 
40.02g
- -
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