Nanofgoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: - - 356* -
Wed 21: - - 1536* -
Tue 20: - - 1458* -
Mon 19: - - 1449* -
Sun 18: - - 1461* -
Sat 17: - - 1450* -
Fri 16: 346 * 25%
Fat:
 
Prot:
 
Carbs:
9.18g
 
10.38g
 
45.64g
1449*  1103
Thu 15: 295 * 21%
Fat:
 
Prot:
 
Carbs:
20.50g
 
26.00g
 
1.00g
1464*  1169
Wed 14: 404 * 29%
Fat:
 
Prot:
 
Carbs:
18.99g
 
29.62g
 
28.57g
1415*  1011
Tue 13: - - 1449* -
Mon 12: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
117.60g
 
117.92g
 
0.00g
1452*  126
Sun 11: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
122.83g
 
95.67g
 
11.57g
1457*  97
Sat 10: - - 1469* -
Fri 9: - - 1449* -
Thu 8: - - 1414* -
Wed 7: - - 1485* -
Tue 6: - - 1485* -
Mon 5: - - 1463* -
Sun 4: - - 1463* -
Sat 3: - - 1520* -
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