| Daily Average: |
Exercise: 1514 Cals |
|
Food: 394 Cals |
(Fat: 15.49g, Protein: 35.79g, Carbs: 27.74g) |
| Monthly Total: |
Exercise: 7571 Cals |
|
Food: 7884 Cals |
(Fat: 309.77g, Protein: 715.82g, Carbs: 554.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -682 |
|
3
|
Net -1281 |
|
4
|
Net -1727 |
|
5
|
Net -98 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
|
|
*Based on an RDI of 1400 calories (14 May 24)
|
