| July 2024 |
| Tue 23: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
66.37g |
|
102.13g |
|
-
|
-
|
| Mon 22: |
-
|
-
|
|
1542*
|
-
|
| Fri 19: |
-
|
-
|
|
370*
|
-
|
| Thu 18: |
-
|
-
|
|
1489*
|
-
|
| Wed 17: |
-
|
-
|
|
1389*
|
-
|
| Tue 16: |
-
|
-
|
|
758*
|
-
|
| Mon 15: |
-
|
-
|
|
545*
|
-
|
| Sun 14: |
-
|
-
|
|
1591*
|
-
|
| Sat 13: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
54.87g |
|
142.71g |
|
1557*
|
 452
|
| Fri 12: |
-
|
-
|
|
1200*
|
-
|
| Thu 11: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
62.51g |
|
110.86g |
|
-
|
-
|
| Wed 10: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
23.85g |
|
136.34g |
|
986*
|
216
|
| Tue 9: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
46.19g |
|
104.49g |
|
1519*
|
808
|
| Mon 8: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
62.32g |
|
149.46g |
|
1861*
|
494
|
| Sun 7: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
61.54g |
|
121.02g |
|
1467*
|
272
|
| Sat 6: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
10.57g |
|
9.59g |
|
1743*
|
1569
|
| Fri 5: |
-
|
-
|
|
1590*
|
-
|
| Thu 4: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
38.10g |
|
86.12g |
|
1819*
|
887
|
| Wed 3: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
69.50g |
|
104.49g |
|
1864*
|
965
|
| Tue 2: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
35.09g |
|
72.90g |
|
2223*
|
1632
|
| Mon 1: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
59.82g |
|
125.99g |
|
886*
|
 476
|
| June 2024 |
| Sun 30: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
41.53g |
|
92.66g |
|
-
|
-
|
| Sat 29: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
83.51g |
|
208.09g |
|
546*
|
948
|
