Berlinolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
81.60g
 
112.48g
 
22.89g
- -
July 2023
Fri 28: 391 * 23%
Fat:
 
Prot:
 
Carbs:
30.57g
 
25.02g
 
4.56g
- -
Mon 10: 794 * 44%
Fat:
 
Prot:
 
Carbs:
54.36g
 
43.27g
 
36.64g
- -
Mon 3: 915 * 51%
Fat:
 
Prot:
 
Carbs:
53.00g
 
74.87g
 
36.34g
- -
May 2023
Tue 2: 132 * 7%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.40g
 
12.40g
- -
March 2023
Mon 13: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.76g
 
14.40g
- -
Tue 7: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
73.81g
 
101.90g
 
84.06g
- -
November 2022
Tue 29: 793 * 44%
Fat:
 
Prot:
 
Carbs:
36.88g
 
26.98g
 
80.69g
- -
Mon 28: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
55.49g
 
92.30g
 
172.13g
- -
Mon 14: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
58.25g
 
86.82g
 
160.15g
- -
September 2022
Thu 22: 508 * 28%
Fat:
 
Prot:
 
Carbs:
18.80g
 
40.27g
 
41.70g
- -
Wed 21: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
52.09g
 
76.27g
 
89.78g
- -
Tue 20: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
68.54g
 
133.12g
 
150.18g
- -
Mon 19: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
78.90g
 
144.73g
 
139.01g
- -
Sun 18: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
74.07g
 
136.85g
 
141.80g
- -
Sat 17: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
86.90g
 
145.95g
 
126.99g
- -
Fri 16: 797 * 44%
Fat:
 
Prot:
 
Carbs:
24.07g
 
73.52g
 
63.56g
- -
August 2022
Tue 2: 637 * 35%
Fat:
 
Prot:
 
Carbs:
35.25g
 
30.59g
 
47.14g
- -
June 2022
Mon 20: 431 * 24%
Fat:
 
Prot:
 
Carbs:
21.20g
 
36.01g
 
23.46g
- -
February 2022
Mon 21: 468 * 28%
Fat:
 
Prot:
 
Carbs:
22.13g
 
33.63g
 
29.65g
- -
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