| November 2023 |
| Wed 29: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
18.11g |
|
17.14g |
|
468*
|
 199
|
| Tue 28: |
-
|
-
|
|
1840*
|
-
|
| Mon 27: |
-
|
-
|
|
1881*
|
-
|
| Sun 26: |
-
|
-
|
|
1520*
|
-
|
| Sat 25: |
-
|
-
|
|
1921*
|
-
|
| Fri 24: |
-
|
-
|
|
1881*
|
-
|
| Thu 23: |
-
|
-
|
|
2039*
|
-
|
| Wed 22: |
-
|
-
|
|
898*
|
-
|
| Tue 21: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
12.69g |
|
28.46g |
|
1489*
|
1048
|
| Mon 20: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
93.28g |
|
136.19g |
|
1782*
|
282
|
| Sun 19: |
-
|
-
|
|
1312*
|
-
|
| Sat 18: |
-
|
-
|
|
1460*
|
-
|
| Fri 17: |
-
|
-
|
|
1787*
|
-
|
| Thu 16: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
84.78g |
|
180.48g |
|
1473*
|
 104
|
| Wed 15: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
50.94g |
|
129.71g |
|
1753*
|
470
|
| Tue 14: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
68.34g |
|
152.49g |
|
1488*
|
56
|
| Mon 13: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
60.24g |
|
138.22g |
|
1783*
|
445
|
| Sun 12: |
1845 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
59.59g |
|
227.04g |
|
1745*
|
100
|
| Sat 11: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
50.61g |
|
226.31g |
|
1971*
|
392
|
| January 2023 |
| Fri 20: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
41.46g |
|
122.44g |
|
1078*
|
70
|
