| August 2023 |
| Sat 12: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
62.33g |
|
133.03g |
|
-
|
-
|
| Fri 11: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
18.78g |
|
17.00g |
|
-
|
-
|
| Thu 10: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
20.71g |
|
83.62g |
|
-
|
-
|
| Wed 9: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
27.95g |
|
35.80g |
|
-
|
-
|
| Tue 8: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
71.45g |
|
70.08g |
|
-
|
-
|
| Mon 7: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
52.07g |
|
197.38g |
|
-
|
-
|
| Sun 6: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
58.85g |
|
116.93g |
|
-
|
-
|
| Sat 5: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
43.31g |
|
80.26g |
|
-
|
-
|
| Fri 4: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
63.36g |
|
162.63g |
|
-
|
-
|
| Thu 3: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
47.87g |
|
245.48g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
10.97g |
|
42.50g |
|
-
|
-
|
| Fri 18: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
42.68g |
|
70.16g |
|
-
|
-
|
| Wed 16: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
12.49g |
|
7.65g |
|
-
|
-
|
| Tue 15: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
21.03g |
|
87.06g |
|
-
|
-
|
| Mon 14: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
4.78g |
|
53.74g |
|
-
|
-
|
| Sat 12: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
34.99g |
|
127.86g |
|
-
|
-
|
| Fri 11: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
42.89g |
|
118.17g |
|
-
|
-
|
| Thu 10: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
53.64g |
|
137.58g |
|
-
|
-
|
| Wed 9: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
76.91g |
|
152.64g |
|
-
|
-
|
| Tue 8: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
41.67g |
|
142.84g |
|
-
|
-
|
